Good ride earlier, 40 miles at about 19mph average, wanted to hit it up a bit faster but I was feeling shiesty. Run went alright as well, just kept about a 8 minute mile average for 7 miles. Now im drinking in the fratcastle chilling out for the rest of the night.

About to go hit up the hills for a nice long ride before it gets too hot. Then it's off to swim practice and a long slow distance run in the evening. Gonna be a long one, still a bit hungover from last nights shenanigans. Oh well, stay classy.

Triathlons

Running ironmans is more of a gutcheck than anything else. I went for a 48 mile bike ride and about died on the way coming home. But thats the point of it I guess... Any other triathletes out there?

WHOOOO

Well im in a good mood...